Hi everyone
I thought I'd start a diary as I must be boring all my friends rigid! I had my band fitted at the end of July and I've lost about 20 lb which I'm quite disappointed with although lots of people say I look like I've lost more. I'm currently struggling to get my head around the green zone thing. I make sure I eat healthy and include crunch to stimulate the band. I've been really working on portion sizes but just can't imagine 125 Mil or eating only twice a day to be enough. I'm trying the wait a minute but that is a long time! I'll keep working on it but I don't feel like I'm quite in the green zone yet although I have 10.3 in a 12 ml band so I must be close! I have an appointment on Monday but not sure if I'll have a fill yet:sigh:
I thought I'd start a diary as I must be boring all my friends rigid! I had my band fitted at the end of July and I've lost about 20 lb which I'm quite disappointed with although lots of people say I look like I've lost more. I'm currently struggling to get my head around the green zone thing. I make sure I eat healthy and include crunch to stimulate the band. I've been really working on portion sizes but just can't imagine 125 Mil or eating only twice a day to be enough. I'm trying the wait a minute but that is a long time! I'll keep working on it but I don't feel like I'm quite in the green zone yet although I have 10.3 in a 12 ml band so I must be close! I have an appointment on Monday but not sure if I'll have a fill yet:sigh: