borogirl said:
Hello I hope to get a sleeve by the end of this year. Brilliant posting and I hope I loose weight as quickly! Can you detail an average days food for you now? Well done x
Hiya
Thank you all!
You will lose the weight best move I have made having surgery!
God send!
I have cereal or porridge for breakfast
I will have a piece of fruit as a snack mid morning
Lunch I will either have soup, sandwich or beans on toast
Then as afternoon snack. I will have fruit!
For dinner I will have small portions
I tend to eat my protien then my veg and lastly my carbs!
Some days are a battle and I have a few things that I shouldn't!
I used to punish myself and feel guilty but we are only human and I will not deny myself stuff I allow myself a small treat !
I do plenty of walking and swim 2-3 times a week when I can !
I have good days and bad days like anyone
My weight is coming off an a average to 1lb - 2lb a week so it's slowed right down but it's still coming off a loss is a loss!
And like I say if you don't lose lbs you lose inches!
I'm 8 months post op now and 10 stone lighter o can honestly say never been happier my energy levels are good and I feel so much better in myself.
Btw the diva is my best friend and marvin is marvin Humes from JLS
Happy losing peeps
X
Love
Jojo
x
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