Am I the only one finding this so incredibly hard???.....

[cindy63]

Thanks, was just a little confused as a lot of members arfe using it with a lot of success im still trying really hard with the usual stuff but i just dont want te be refused at the ast hurdle. and we wouldnt be here if we found dieting worked would we lol x

 

[MrsSAFC]

I know it's hard eh xx

 

[cindy63]

o yes its hard but no one ever said it was easy lol. Going to work now x nights are not eay either lol x

 

[Mamfa]

You can do this and you will do this cos let me tell you something: No amount of bread or cheese or chocolate will ever make you feel as warm and good inside as wearing a size 18 jeans makes me feel

Good luck my new friend, i'll see you in the skinny bird shops xx

2 days down and 21 to go!! Thanks everyone for your support and encouragement, and phatmomma - I have what you said here ringing in my head all day long! Thanks xx

 

[Fuffs]

I have done a diet called Exante. It is like lighterlife, but without the counselling. Was easy after day 3 or 4. Just being in the zone helps loads.

Obviously I came out of the zone (gallbladder went crazy on refeed week).....I actually live across the world from the zone lol.....But I am getting there.

Good luck with sticking to your milk diet and losing that 5% forever

 

[vonny]

my hospital intially said i only had to do it for a week then they changed there minds and said 4 weeks, only 3 days left roll on Tuesday. Good luck everyone xxx

 

[RNY_Valentine]

You're not the only one. LOTS of people find not eating hard. Even skinnies!

 

[rabbit moon]

In the states we have Optifast, an all liquid diet. I did it a few times and two of them were for 6 months at a time! The first week or so is horrible, but then it gets better and the pounds really come of fast. Problem is they don't stay off for very long after you are done with the diet.
Weekly meetings help so much. You can do it! Oh yeah, chewing gum really helped too.