Glad to hear that you are feeling brighter Hargs. I don't really measure my foods, I tend to have 6 small snack meals a day, so today for instance I have had a small yoghurt, a small bowl of porridge, some scrambled egg, then a low fat custard for a snack, for tea I will have half a fillet of smoked fish and about 2 tbsps of mash, then maybe a babybel before bed. My meals are only about 4 tbsps max per time, so I reckon probably having about 600 cals a day. The problem I have is that I never feel hungry, and sometimes if I am busy at work I forget to eat! So it is kind of odd having to remind myself to have something!