slimbydecember said:I work 8 hours and eat soups and yoghurt. I put some cheese in the soups as protein helps fill you up
JO28172 said:Just play safe at work with the yogs/shakes etc for now. I'm training from 9 til 4 usually n find a shake keeps me going then try stuff at evenings n weekends where you can regurgitate in peace lol
JO28172 said:No I had a clear run and could eat a fair bit until I had my first fill this month x