BandedHun
New Member
NEW BATTLE STARTS
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So having lost 5st 6lbs it's now the maintenance/ last few 3lbs to go. The reason I talk about the three pounds to go is I want the half stone leeway on the 11st bracket, I want to stay in the 10s and think that 10:10 is too close to that bracket of 11st .... So trying to take the pressure off and maintain has created a self destruct button in my mind. I've started m late night crap eating again!!! So angry ! Not hungry just wanting to eat rubbish again! So I'm having to write this all down in order that the self destruct button doesn't actually blow up in full effect. This is what I do all the time. Get the weight down and then start letting the junk back in. Now I need to be good coz my OH and daugther need to be healthier.
So starting today I'm back on sensible plan. Eating food I fancy and like in moderation. Making home made burger and chips tonight for tea, I've had three days now of chocolate and crisps and I feel so lethargic. A proper blow out. Just need to get control. I've chopped up two massive melons , a honeydew and watermelon ... So got nice watery treats available ready, loads of yoghurts , I just need to get my head in a good place. Maintain R is so hard. So hard. I feel lost! :-(
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So having lost 5st 6lbs it's now the maintenance/ last few 3lbs to go. The reason I talk about the three pounds to go is I want the half stone leeway on the 11st bracket, I want to stay in the 10s and think that 10:10 is too close to that bracket of 11st .... So trying to take the pressure off and maintain has created a self destruct button in my mind. I've started m late night crap eating again!!! So angry ! Not hungry just wanting to eat rubbish again! So I'm having to write this all down in order that the self destruct button doesn't actually blow up in full effect. This is what I do all the time. Get the weight down and then start letting the junk back in. Now I need to be good coz my OH and daugther need to be healthier.
So starting today I'm back on sensible plan. Eating food I fancy and like in moderation. Making home made burger and chips tonight for tea, I've had three days now of chocolate and crisps and I feel so lethargic. A proper blow out. Just need to get control. I've chopped up two massive melons , a honeydew and watermelon ... So got nice watery treats available ready, loads of yoghurts , I just need to get my head in a good place. Maintain R is so hard. So hard. I feel lost! :-(