best diet....op in 8 weeks?!

[thinkbethin]

Well done on the walk. It will get easier for you everyday. Its good to see you're staring early and getting prepared for your opxx

 

[costaerer]

i reeeeeeeealllyyyyyyyyyy wnt to lose 10% of my body weight before the op

oh em gee....just worked it out...its nearly two stone(due)!! is it possible?

if i exercise....thats my aim now for the next 7.5 weeks

 

[costaerer]

ok,i lied. i forgot i had a cup of mushroom soup and a mini babybel

seems like a lot to eat now ive added those...

 

[costaerer]

well tesco arrived.
food for today...

toasted tea cake with jam for breakfast
bowl of homemade veg soup for lunch. no fat in it just vegetables
a low fat custard pot.
1 babybel
and now i just had a 300kcal fish pie coz i was starving for dinner....
and im sooooooooooooooooooooo not sufficed

 

[vanilla-cupcake]

There is a thread in the menu's forum for pre weight loss surgery diets

http://www.minimins.com/wls-recipes-forum/50105-pre-op-diets-wls-what-yours-how-really.html

Might be easier for you

 

[costaerer]

thanks...interesting to read.

i think ive had 1300 cals today. do u think one can lose weight by having 1300 cals a day?

 

[costaerer]

B: toasted tea cake, jam
L: bown of homemade veg soup, low fat custard
D: fish pie, and rissoto
Snack: 1 10kcal jelly

 

[Cuppacocoa]

Hi,

I have to lose 5% of my weight within the next 6 weeks to be able to go ahead with surgery, that my surgeon's rules! (Or the Spire's rules). I have a stone to lose and am so worried that I will not make it!

I'm currently having slimfast for brek and lunch and a small, healthy dinner in the evening. Also have up to 5 pieces of fruit or veg a day along with 2ltrs of water.

Starving most of the time and would normally fall off the ladder but this time I have such a good reason to stick to it I'm hopeful my willpower will hold out.

Should add I haven't seen the dietician yet so she may well change things when I see her on Monday.

Good luck to those of you who are going through the same! :talk017:

Cuppacocoa xx

 

[costaerer]

they havent told me to diet, they just said go on a low cal diet for like 10 days b4 op!!! but i want to lose weight myself!

btw hartleys do jelly pots that are less than 10cal a pot so its really good for sweet treet!!

 

[Cuppacocoa]

Thanks will have to try some. Mmmm jelly without the ice cream, is that possible?!

Cuppacocoa xx

 

[costaerer]

lol, course it is!
really happy got my admission pack thing this morning. no mention of a pre op diet though. just when to come what to bring etc etc !!!

had 2 wheetabix with semi this morning at 8.15...by 10.15 my stomach was rumbling! had a banana and was still rumbling!! arghh...cantwait for that too end!!!

so came home and had a smoked mackrel salad! followed by a 10kal jelly of course

 

[costaerer]

hm....again 1350 calories today. wrote abov what for b, and l and having fish in butter sauce, veg, and baked potato for dinner.

if i dont eat anything else it will be approx 1350 cals today. this worries me a little.

OH tried to feed me a chocolate before! thought i was going to kill him! he said i need a treat!?!