Chia Seeds

[Ginnywinny]

Hello Everyone,

I am new here, my gastric bypass is 16th June and I am trying to prepare for my post op diet as much as possible. Chia seeds seem to be really high in protein and I was wondering if anyone had any experience of them? Are they good in shakes and soups?

Ginny x

 

[top_kat]

I have tried them and used them as they are supposed to help keep you feeling for longer, I feel for me I should have saved my money. I used them in refrigerator oats, in smoothies, shakes, on porridge etc

 

[Ginnywinny]

Thank you for your feed back Kat