Mrs Quiggle
New Member
OOOh Rayne, just noticed you're half way there. 99 gone and 99 left to go. xxx
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chicken kabab v's chicken, salad and pitta bread
- Thread starter louisaL
- Start date
Bluebutterflier
Bouncing Bander
Chicken kebab!
Ive always loved chicken kebabs....I usually have all the salad, and the fresh chillies, and some lemon juice on it, just to give it some flavour...oh and the pitta (this I may have to change a bit after my op)...
I recall years of weight watchers dieting, and with the take away book, it would show a chicken kebab with salad and pitta at 4 or 5 points...so in comparrison to other take away foods, it was one of the lowest, and healthiest.
I
Ive always loved chicken kebabs....I usually have all the salad, and the fresh chillies, and some lemon juice on it, just to give it some flavour...oh and the pitta (this I may have to change a bit after my op)...
I recall years of weight watchers dieting, and with the take away book, it would show a chicken kebab with salad and pitta at 4 or 5 points...so in comparrison to other take away foods, it was one of the lowest, and healthiest.
I
Raynebubble
New Member
haha i know good isnt it... although i have put my goal weight to be 10 stone and i dont know if that is an unrealistic challenge or not.... i think i would be happy at 12 stone... so i could be over half way lol... i will keep it at 10 stone on here for now x
Wonderlust
New Member
I love a chicken shish....
Reading this is the first time post-op that I have actually had my mouth watering!
Reading this is the first time post-op that I have actually had my mouth watering!
Last edited:
Kevin1708
Century Club
Chicken shish kebab is high in iron but low in fat. Go for plenty of salad, with cancer-fighting tomatoes and bone-building onions ~ average calories = 155 and 1.7g of saturated fat (excl. Pita bread).
The average ‘Elephants leg’ kebab has 315 calories and 12.8g of saturated fat: 12.8g (excl. Pita bread). According to Hampshire County Council Scientific Service, the average doner contains the equivalent of a wine glass full of cooking fat.
The average ‘Elephants leg’ kebab has 315 calories and 12.8g of saturated fat: 12.8g (excl. Pita bread). According to Hampshire County Council Scientific Service, the average doner contains the equivalent of a wine glass full of cooking fat.
