Confused by yoghurts!

[Sharie65]

Old someone please tell me what are the best yoghurts to have? So confused. Many of them have way too much sugar. Which ones do you eat?

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[hlow86]

Weight watcher ones are the best for low sugar

 

[chrisa]

Yeah the best I have found are ww fat free but sugar about 5% 1point on ww diet. But have you tried natural yoghurt and added your own fruit, FAGE I think its called is a good one and you can add your own stuff to or use it to cook with, I love the active fat free but sugar is high sometimes eat in 2 stages. Just need to spend some time and have a good look at them all. xx

 

[femfrankie]

Fage Total for me and I add my own fruit for flavour..it is also high in protein I'm hit and miss with WW ones I can be ok one day and the next time I'm dumping so I avoid them altogether along with all the others.

 

[Sharie65]

This yoghurt thing seems like a total minefield!

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[widdershins]

Muller lights make me ill - but W/W yogs, Fage Total and even shape seem to be ok for me

 

[Paula Garner]

My dietician advises ones that day "diet' yogurts, as they are low fat/sugar. Fage is good too.

 

[femfrankie]

This yoghurt thing seems like a total minefield!

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It's very much trial and error. Everyone's reaction to them is different you just have to be brave and see what suits you x