daily exercise thread

[robina]

1.58 mile run in 22 minutes

 

[Crystalrainbow]

WTG doing fantastically x x x

 

[robina]

1.58 miles run in 22 minutes

Slightly faster than yesterday, by 17 seconds lol

 

[robina]

Yesterday

1 hour walk

 

[kurstywursty]

Robina your smashing it x

 

[robina]

Forgot to update
Yesterday
1.58 miles run in 22.43 seconds
Slightly slower as getting over a migraine

 

[robina]

1.75 miles run in 23 minutes 47 seconds

 

[robina]

3.04 miles run in 44 minutes 43 seconds

 

[robina]

2 hour leisurely walk since its rest day

 

[robina]

1.75 miles run in 24 minutes 3 seconds

 

[robina]

1.75 miles run in 23 minutes 30 seconds

 

[robina]

45 minutes cardio at the gym on the rower, elliptical and treadmill ....... then i got banned for 3 weeks

 

[robina]

1.75 miles run in 23 minutes 59 seconds

 

[robina]

1.75 miles run in 23 minutes. Personal best!

And it was raining

 

[robina]

2 hour slow walk

 

[Ice cold]

Brilliant work.....for me yesterday 11k exercise bike switching between level 3 and 4 and 2 mile walk with the dog today 5k ride and 2 mile brisk walk...must remember to time

 

[robina]

Brilliant work.....for me yesterday 11k exercise bike switching between level 3 and 4 and 2 mile walk with the dog today 5k ride and 2 mile brisk walk...must remember to time

Brilliant effort!

I use map my walk which also has settings for running and biking. Theres also map my run, map my ride and map my fitness

Its an app on my phone which i carry with me any way and it maps my distance, speed and total time. Also works out split pace so i can see how ive done for each mile run

 

[Ice cold]

Fantastic thanks will download it...I use a fitbit but unsure of it's reliability...really just use it to get a guide to how many steps I'm taking,,,the exercise bike seems to work well for me. I am away next week, going to be walking a lot but I want to try the couch to 5k added to exercise bike plus dog walking when I get back how are you building your running up? Are you following something like couch to 5k or are you just doing what feels right?

 

[robina]

Fantastic thanks will download it...I use a fitbit but unsure of it's reliability...really just use it to get a guide to how many steps I'm taking,,,the exercise bike seems to work well for me. I am away next week, going to be walking a lot but I want to try the couch to 5k added to exercise bike plus dog walking when I get back how are you building your running up? Are you following something like couch to 5k or are you just doing what feels right?

i just do what feels right, i couldnt get to grips with c25k
i breath in for 3 steps and out for 3 and keep going till i cant do any more then i walk till im under control and run again

i can now run a mile straight but struggle with hills
i started doing a mile and a half on my 4 in the week runs and 3 miles at a weekend
next week ill be doing 2 miles a day during the week and still my 3 miles at the weekend where im trying to improve times
once i can run that 5k ill up it to 10k doing the run walk thing

 

[robina]

5k run in 43 minutes 1 second