I have decided to start a better eating plan from tomorrow, in preparation for a lifelong change. No point in waiting till op date, I need to make some small changes now, knowing that whatever I take off is staying off.
I know I can lose a 1lb a week in an effort to start to make those very important changes , I need to train my brain now, in readiness for after my operation . I'm fully aware the sleeve wont do it for me but, is my helping hand and guiding light ! Plus , they say, that the appetite is reduced with this procedure. Can't wait !