Seriously mate - sorry if TMI BUT...
Pop one up, go lie down on your bed, leave it 10 mins, then go try...if no luck do the same - they are for an impacted bowel and sometimes you need 2-3. If your not impacted though (the difference is feeling the need to go but it being too painful) and just not going - then I dont think they will help?
I had an enema in the hospital so at least know what thats like lol. I sip sip sipping but struggling a bit withhigh protein drinks so maybe not having enough of them at the moment.
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