Day 6 pre op diet for me!
Advise for non surgical weight loss friends!
My friend went veggie just over a year ago now still eats fish tho, she has lost 6 stone, she looks amazing, she is checking all food labels making sure the sugar and fat content in everything she eats is very low. She has hardly excersized either, doesn't it make you sick. She has gone from a size 20 to a size 12. She is such a strong minded person tho and an amazing piece of support for me!
For myself tho: I will deffo be freezing small meals for myself in advance after this Op, planning in advance, something i'm going to do while i'm in hospital to pass the time, make some weekly menu's for myself, i have found it helps knowing what i'm eating in advanced, then shopping is a doddle, i know what i need get it and get out of the shop before my eyes clock the choc and sweet section.
I might even start shopping online and getting it delivered, no temptation in the store at all then.