Exercise Over the Weekend

[cah-ching]

im 5 weeks post op,I really want to do some proper exercise,but I was told not to start until I have my first post op appointment.
So Im thinking swimming,does anyone know if a stepper machine will be safe for me to use?without causing any harm to stitches inside me etc?

I was about 3 months post op before I started exercising .... I was uber careful. I was told swimming was ok though.

 

[cah-ching]

Just done an hour on the X-Trainer! Gee that tires me!

Cool Mixman. Well done you. Looking forward to seeing your posts this week

 

[yorkshirelass74]

Just done an hour on the X-Trainer! Gee that tires me!

AN HOUR!!??
I cant do more than 15 mins on that thing before i am jiggered!

 

[cah-ching]

AN HOUR!!??
I cant do more than 15 mins on that thing before i am jiggered!

One hour isn't hard if you work up to it ..... never give up.

 

[Mixman]

Cool Mixman. Well done you. Looking forward to seeing your posts this week

I'm on 13 hour nights from Monday to Thursday but I'm going to try and do an hour a day.

And Yorkshirelass, I used to be jiggered on 10 mins less than a year ago

 

[cah-ching]

I'll be thinking of you Mixman ....