We had a great time, didn't really want to be bothered to go, but we had a fab timeLOVE IT certainy made me giggle ali hun your looking mighty fine my lovely x x x enjoy ur party you'll be the belle of the ball x x x
Sorry to to hear your news georgie163 I found that the soya milk made me dump just spend quality time with your family. I have found using my fitness pal an easy way of recording what I eat and not cheating and making sure I get my protein in. Good luck xx
So sorry to hear about your brother georgie. Sending my thoughts to you and your family xxx
Thank you Kirsty, it's been a complete shock as he kept it a secret for three months so we only just found it all out. I think he was in denial. I'm just grateful that I get to see him and spend some time together xx
Hi Georgie hunni sorry to hear your sad news about your brother........ it can't be easy for any of you, and must be really difficult trying to keep your mind in the right place to keep your tum happy too..... when there's lots going on around you its so easy to forget or just to make the wrong choice because its easy. Plus years of eating our emotions is deeply embedded in us now, as soon as times get tough we need to turn back to food to cope, but unable to do so now without consequence. All i can do is offer my wishes and say my thoughts are with you all. Get over there and spend as much quality time as you can with him ....... in the meantime try a cope the best way you can, try and make the right choices to avoid the dumping, it can't be easy coping with all that too x x x x x huge hugs hunni x x x xHello Febbers,
Been pretty absent minded of late, found out my brother is terminally ill and am flying back to Australia tomorrow to spend some time with him. Been a really crappy time and all Ive wanted to do is comfort eat but I can't so have hated my bypass. I did have some strawberry soya milk the other night and I thought I had a kidney stone passing the pain was terrible. I dumped so bad never want to experience that again, vomiting til there was nothing left and then still getting up to wretch through the night, next day I had diarrhoea all day long. Horrible!! So far have lost 4 stone although I'm starting to have periods of stalling now. I think I need to up the excercise to lose at a higher rate.
On another note, stopped into Pret today for a Chai and some lunch and they do these protein pots for £1.80 which is some fresh spinach and two boiled eggs no dressing or fat.. Great for food on the go, cheap and super bypass friendly too! There was another too which was salmon and some quinoa I think.
Hope you are all well and getting slinky like xx
Hi Georgie hunni sorry to hear your sad news about your brother........ it can't be easy for any of you, and must be really difficult trying to keep your mind in the right place to keep your tum happy too..... when there's lots going on around you its so easy to forget or just to make the wrong choice because its easy. Plus years of eating our emotions is deeply embedded in us now, as soon as times get tough we need to turn back to food to cope, but unable to do so now without consequence. All i can do is offer my wishes and say my thoughts are with you all. Get over there and spend as much quality time as you can with him ....... in the meantime try a cope the best way you can, try and make the right choices to avoid the dumping, it can't be easy coping with all that too x x x x x huge hugs hunni x x x x
Where is everyone?!?
Off to Cuba tomo. Shame as I feel ***** with these lurgies.
Just got into the 15 stones before I left which was my goal. I'm now 1/4lb off 3.5 stones . Had a bounty bar yesterday!!!!!! I needed sugar and felt poorly. No probs but my loo visit was interesting, obviously cleared any backlog! Hence the 15s.
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No Internet in Cuba for I pad. How will I survive those two weeks without you all?!?!?
Much love n hugs to my bestie losers , expect to hear from you that uve all lost loads whilst I've piled it on from hols n high steroids lol. Xxx
enjoy cuba and does your i pad not have cellular and wifi ???[/QUOTE yes it does But Cubans don't like it m only available using their pcs. No wifi