Gosh Tina,. That is low. I have a latte and 2 poached eggs for breakfast and I am already around that figure probably a I also had my surgery with Prof Ammori, my GP did follow his suggestion but also asked for some tests just to be sure. Good luck. I have not had them yet. I will have to buy the injections and go to nurse for the jab. Let me know how you get on. X
I can't do latte as hate coffee and am lactose intolerant!! I am having a combination of skyr yogurt's, protein bars, cottage cheese, baby bel during the day. I have meat and veg for tea, tonight's was gammon egg and beans but am full after a so little!! Managed about an once of gammon, 1/4 egg and 1 desert spoon of beans!!
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I am addicted to those skyr yoghurt, I mix mine with berries and a bit of milled linseed to keep everything moving as it should...do you have the 20g protein ones?
Where do you get those yogurts. I love sour cherry. I am not getting my daily protein, not always.
Mouse apparently B12 uptake may be reduced after this surgery so some surgeons suggest regularl check up. Ours asked GP if they could prescribe it for the first year.
My GP will also test the levels. She thinks no need to take something if not needed, however knowing the benefits of B12, I am rather keen.
Gosh Tina,.
That is low. I have a latte and 2 poached eggs for breakfast and I am already around that figure probably a
I also had my surgery with Prof Ammori, my GP did follow his suggestion but also asked for some tests just to be sure. Good luck.
I have not had them yet. I will have to buy the injections and go to nurse for the jab.
Let me know how you get on. X
Your tummy must be smaller than mine. Some days I can eat loads but tonight for example tonight I little bit of chicken, I was full. That messed up my protein intake!
Siana, my nurse insisted that I measure my waist, neck etc. She said in those weeks when you think there is no.weight loss, you will see waist, tummy etc shrinking. I did not listen of course and did not measure but despite my slow weight loss, the notches my on belt is steadly moving on... I moved 4 holes since the op. So well done.
I think we are hitting the period where others start notice the difference. I tell them the truth.
Tina, great to see you got the B12 jabs.
I am seeing Profq Ammori tomorrow and will ask him to draw my stomach to exact scale. It better be tiny banana size!
What! No way! Thank you for that, very useful. I will hold my thump against food to visualise how much I can eat.and should eat! Or should not eat.
Despite the operation, my mind is still finding it difficult to register my stomach is now different.
Does that make sense?