I wish to philosophise ... bear with me, folks ... I conclude that we have carried huge weight around 24/7 for years which constitutes one hell of a workout.
OK, so maybe we have dodgy joints (my knees are not great) but actually our bodies have kind of benefitted from that. So we are quite well placed to embark on exercise once we get our mind (and a*se) into gear. What it is we choose to do must be realistic to start with I guess. And being committed is pretty key to getting the results. I have been big since a toddler (weight = years until 18!) and have always exercised - raquet sports from toddler to mid-20s, then gym seven days a week until 31. The flamenco dance seven days a week (often two or three classes a DAY) for many years. Two years ago before my surgery I started Aquafit twice a week (I was size 24). I now weigh 10 stone and have a normal BMI. I still do aquafit, have been doing Zumba for 18 months and recently started High Intensity Interval Training (PT circuits) a few weeks ago. On Saturday I did an 'Insanity' class (Google it!) - there is a clue in the name. My weekly routine now is four intense fitness classes (two of them on a Sunday). I am not an fitness fanatic but believe we must exercise the body and the mind ... If I can do it, so can anyone. Here is the evidence from this morning's class. I am in the leopard vest (of course!) directly behind the coach.
Just saying everyone. When/if you are ready, don't delay ... and it is a great way to meet new people. And so much fun x