MrsPill
Member
Mis, you will know when you're restriction is enough- honestly. ( Btw, I'm just off to the airport in case you were wondering!!)
When it is tight enough your food will stop you feeling hunger for a longer time. It won't stop you eating anything really, so calorie counting is a good way of portion control because, tbh, I could eat hundreds even now. But I find if I stop at a small portion it will 'hold' my hunger for a lot longer than it would have before.
The other thing is that you fill levels will depend on who your provider is & what type of band you have. Every one of them is different and yours sounds like mine in that they will only do it slowly. 0.5ml max at a time which takes FOREVER!!!!!! Honestly, I've only really had good restriction since my last fill on 12th FEB ( my 5th fill!) and I was banded last July. Its not as fast as some folk on here but thats just the way it is I suppose with my provider. Its frustrating. But you will get there.
When it is tight enough your food will stop you feeling hunger for a longer time. It won't stop you eating anything really, so calorie counting is a good way of portion control because, tbh, I could eat hundreds even now. But I find if I stop at a small portion it will 'hold' my hunger for a lot longer than it would have before.
The other thing is that you fill levels will depend on who your provider is & what type of band you have. Every one of them is different and yours sounds like mine in that they will only do it slowly. 0.5ml max at a time which takes FOREVER!!!!!! Honestly, I've only really had good restriction since my last fill on 12th FEB ( my 5th fill!) and I was banded last July. Its not as fast as some folk on here but thats just the way it is I suppose with my provider. Its frustrating. But you will get there.