Thankyou again everyone, I really do think it was self error so i put my hands up, I was obviously eating too much at a time, despite me thinking it was small enough and what i thought had chewed enough, i have learnt the hard way,
I actually enjoyed my dinner yesterday and i also had 3 low fat crackers last night which also stayed down, yet again eating nibbles at a time.
Now that i think i have found the reason for the problems i had the last mth i can and now have rectified it, All i can do is continue with the teeny bits and hope for the best. I will now be able to have 3 meals a day rather then just the one without the actions what come after wards.
I can openley admit i have formed a horrible relationship with food, I dont like to eat because i knew what would happen. Now this is a new step for me, As much as it dont sound like a milestone or a big step to others It really is to me.
I thankyou all for all your comments & advice, your replies have all been taken on board, Hugs to all xx