Hey you guys - 'm over 7 months post op now and i still get it wrong, my problems mainly with wanting to eat what i have in front of me but not being able to, though my brain yet to come to terms with this, its not easy and have to say your all doing really well.
Lisa - next time you go out just have the main course ! avoid bread or anything thats likely to fill you up, if you want a dessert go for the cheese option or ice cream, that will slip through easy, or you know what, be good and have neighter.
I had the KFC thing a few weeks ago, so ordered chicken and chips, ate half the chicken and a few chips, now i dont have the urge anymore and now know i wont crave it for months.