help im slipping

[flowerofshona]

Help i fel like im starting to slip on my Pre pre op diet!!
Hubby is off this week and i have noticed that today i have been lazy and not had my normal route food wise and its freaking me out, i see the dietician Thursday and don't want to ruin the work i have done so far, sorry to whinge but the thought of undoing it all is upsetting me :cry:

 

[pandora]

Ok deep breath ..... you have recognised what is happening , that's good , it means you can take it in hand & get back on track tomorrow .
Definitely no cake on Wednesday lol xx

 

[flowerofshona]

I was good today and only had a latte with no biccy
Just spoken to John and he is going to help me stick with it, i always feel like im stopping him having bread ect and the guilt starts, im fine when im on my own i can stick to it.

 

[pandora]

I'm sure he'd hate to think he was in any way causing you to fail , maybe he can eat naughties in a different room ? xx

 

[Caren]

behave!!!

 

[Chunky17]

It must be really hard to stick to a diet, after all thats why we are having this done, you have done really well so far, stick to it. Im on day 6 of the milk diet and really missing different tastes. Good luck

 

[flowerofshona]

 

[Tatiana]

Hi,

I too have had a wobbly week so far. - started Sunday when I cooked for my parents (as I do every week) and was desperate to eat the gammon I had cooked for them but made do with some cooked cauliflower even though I was on a soup day.

Monday I was short on calories but have been all along and couldn't eat all my soup. Then yesterday I was bad, I had soup out and cpointed it as one of my 4 portions then, while niece and nephew has their tea I had the inside of 2 fish fingers and a slice of ham. I had another 2 portions of soup and the last of my yoghurts for the day and, even with the extras, I was within my calorie, protein and carbon allowances for the day.

Don't know why but I had a need for 'real' food!

Tatiana

 

[helenback]

i totally understand, its so hard!

 

[Julie2]

I'm with Pandora, you have caught onto yourself and realised what's going on. The best thing you can do now is start again tomorrow and forget what happened yesterday

 

[JED]

hi the only advice i can give is look at where you are now. do you really wanna go backwards i understand overindulgance is the reason were all here but sticking to the rules on the pre op diet is a must its a small price to pay for a massive change to your life. if you want wls bad enough you will succeed good luck

 

[flowerofshona]

Hi Jed im not on the pre op diet, i was asked to lose 38lb if i could before the op and have managed 50lb and i soooooooo did not want any re-gain will stick to the pre op diet like glue don't care how it makes me feel nothing is getting in my way when im so close but i have days when i freak out and put extra pressure on myself, not a great thing to do

 

[JED]

my apologies.

 

[helenback]

wow, don't be so hard on yourself you have done fantastically well so far! x

 

[loubyl00]

Don't beat yourself up Dawn.
We are all here cos we struggle.
Just dust yourself down and keep on with the good work.
I have struggled too. I am on the pre op diet and the hospital told me I could break it Christmas day. I wish I hadn't. So hard to get back
On track. I blew it big time yesterday. Felt so guilty. Like you, I don't want to loose the plot now, after all this time.
So today I'm back on it, feeling weak but I need to do it.

Xxx