Omg day 3 and need help already xx

[H12]

Gosh that seems a long time, keep going!!

 

[JoJoTGirl]

On my pre-op diet when I got sick of the little bit of meat, teeny potato and green veg, I got a bit more inventive. Sounds very much like you are on the same prep diet as me but doubkle check the ingredients I list and make sure you are allowed them too!

Had a stir fry (use little splashes of boiling water in the wok / pan instead of oil and keep it moving. I added prawns and the allowed amount of rice and made a "sauce" with soy sauce, sweetner and taragon.
Another favourite was a pasta salad. Used allowable pasta with chopped chicken, various cooked and cooled veg (your choice) and then I used part of my allowable fat free natural yoghurt and seasoning to make a sauce. Serve with green leaves (try all sorts of dif ones - baby spinach in it makes it lovely! and balsalmic as dressing).
Hope thats helpful.

 

[JoJoTGirl]

Aw just thought of something else. Really trimmed medallions of bacon dried out in the oven (put on a baking tray on a medium ish heat) until crispy. You get loads in 25 grams and then you can have a hard boiled egg too (if yours is 50g protein). Bash up the dried bacon and cut up the egg into a salad and its so much nicer! Good luck with your op too.

 

[Kirabear]

JoJo ...they sound yummy will have to try ...... unfortunatly I cant have balsamic vinegar not sure about the soy sauce.
My team just told me everything has to be cooked weight...ive been using dry/raw weight....so I dont know if that is going to make a huge difference in quantity...hope not x