i think its basically that stuff high in sugar or fat, goes into your bowel, and does summat to your insulin levels or summat, also it draws the water out of your body to the bowel, but what it means for us is, u go all clammy n sweaty, nauseus, feel absolutley awful, weak, and possibly stomach cramps and diarhrea, all u can do is lie down and wait for it to pass. mine was only mild, but i wouldnt like it again. i think you also have to be careful of natural sugars as well, like fruit sugars, n stuff like that. shelbell is the one toask, she is fantastic with stuff cos shes 2 yrs out now, ive been lucky, cos ive never even got food stuck or anything, poor phatmomma is having a real problem with that at the mo. and i can also eat allsorts of stuff like bread, which a lot cant eat. i dont eat a lot, but if i want to i can. now ive got u really confused aint i, sorry huni. its a giant learning curve though, and im only really at the beginning yet. hugs, x