I think there are too aspects to this Cee - one is that you made the Toblerone last a couple of days (and not ten mins) which does show significant 'improvement' - everything in moderation etc. The other is how crap you have felt following. So, again it is down to deciding if you want to spend the night in bed curled-up with the OH, or rather have the chocolate and be in the spare room sweating and farting. I know where you are coming from and have just eaten a small bag of Ready Salted ... a naturally thin person would eat a small bag every now and then so why am I feeling so guilty. I saw the shrink on Friday - the anxiety of weight gain arose, and she assured me that I am in no greater danger of weight gain than any 52 yr old woman - and of course of if I sit on the sofa all day stuffing myself with choc and bikkies, and take no exercise then yes I will put it back on. But if I keep active, eat sensibly, have the odd treat I should be ok ... I know it is impossible not to get anxious and of course we were the size we were for a reason, but I do think it is important to compare the odd slip-up with just how much of the same we scoffed before, and how quickly ... You are doing so well, and are only human xxxx