elo all how are you.well shopping day today.all the lists are done.me and my grandchildren whom I look after are of to supermarket today to shop for my pre op diet tomorrow.then 2 weeks to the day.i am doing the carb.i cant do the milk I am lactose intolerant.i am excited scared and getting that scary feeling in my stomach.but alls good.will keep in touch you all take care soohoo