Anything that goes through a straw is fine 

  I craved such spicy food, after the soup and yoghurt stages, even now I still go for spicy mexican or indian foods, its so odd 

  Just stick to the guidelines, its a massive learning curve x  Any probs, just holla, this site is such a help 

  someone will advise you I'm sure  Follow the rules & this time next year you will be helping the newbies as well, its an awesome feeling  
