Did they ring you or was it by post?I have just got my date today it's January 14th
Did they ring you or was it by post?
It is the season for temptations... I've been good during, though have had a nibble or two and the scales soon show it back to you.:break_diet: Try a day or two on your proposed liver diet, it's really not that bad. Increase your activity. Walking is always good for you. Unsure of where you live, but there's Albert park or the barrage etc - ideal places to take a stroll. Try brisk intervals - depends on your fitness etc. Enough to get you slightly short of breath but still enough puff in you to whistle a tune. It all helps and those illusive kg's do tend to fall away. Sugar free, fat free, cut back on potatoes and bread. Everything helps as February soon lurches up. Good luck.Jo I am envious. Since loosing my 10lb I have out it back on and my op is in Feb (no date yet). I have been on this journey nearly 2 years as getting done at Sunderland. I am going to really start over the next few weeks as I can loose this. Nightmare. I am eating and binging like a pig. HELP!!!!!