Hi I'm new to this

[Hannah2]

No yoghurt put have now tried Sprite in the milk x

Did you mean Sprite in the jelly? I think that was the initial suggestion/intention.

 

[Maria61]

Sprite in the milk? How was that?

Sprite in the jelly today. Yummy x

 

[SAM55]

Hi Kevin. Welcome to the Forum, there is a lot of support and advice on here I have found. Well done on the weight loss. I did the LRD on milk with the occasional jelly for two weeks, but like you only half and half milk, or all water. I got my variations by changing the flavours. I found milky coffee was good (but too much coffee causes me cystitis) so had to stop. I also had Yeo Valley 0% natural yoghurt, it is runnier and smoother tasting than some of the others. I found I stopped feeling hungry most days and sometimes forgot to drink it! Am now on week 2 post op which is a similar diet but nothing like the amount which I had pre-op, so whilst it may not seem a lot, make the most of it!

 

[Tracey]

I put sprite and Vimto. Zero in my jelly it was lovely xx