how can I speed my weightloss?

[deeby]

I've used www.foodfocus.co.uk it's very good x

Thanks hun xx

 

[zns]

Ive been advised the same as Glenville but would be as its the same team hehe. You do need carbs to burn protein and for essential things like glucose for the brain to work.

x

 

[zns]

Also the gym prescription is a fab idea a lot of places will do it very discounted or free, mine PCT its just a bit discounted but yours may be better. Swimming sometimes can be prescribed too.

 

[dottychic]

Thanks John, Ill have a word with the dietician.....hes usually pretty easy to get hold of XX

 

[daftmoo]

When i saw the nurse from the team 3 weeks ago she told me to eat protein first then veg/salad/fruit and then the carbs on my plate

 

[Katkit1]

Hi Sue - There is some really good ideas on here, don`t forget we are all in the same boat - and at times face stalls as well. Without the support from our wls friends on here it would be a lot lonelier and harder to cope with.
Julie (phatmomma) is always great with advice and help and she is always there for guidance.
Don`t give up on us hun, as we need you too, and we all learn from everyones ups and downs.

With you all the way and wishing you well on your weight loss journey!


Take care hun x



Love Kat x

 

[zns]

When i saw the nurse from the team 3 weeks ago she told me to eat protein first then veg/salad/fruit and then the carbs on my plate

Do do it that way but dont avoid carbs x