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How long before you ate "normally" again?

I've eaten out twice this week. Had a Thai lunch on Thursday which was fine. Last night hubby took me out for the first time since my op in June as the 'new' me wanted to get dressed up. We went out for Tapas and I must have eaten too much - felt like I'd eaten a brick - loved the tapas though!! Today I've just had soup to give belly a rest!
 
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