Try and avoid sauce based meals and they are slider foods. Like curry and cottage pie. banders can eat larger volumes of such foods. Mash can also be a slider for some (although not me I can't eat it)
Also, at lunch time do you just eat half a pack of meat? It is great for protein but you need more than just your protein.
Remember dense foods help with restriction.
Also, at lunch time do you just eat half a pack of meat? It is great for protein but you need more than just your protein.
Remember dense foods help with restriction.
