How nuch should you eat post op (bypass)

[Fuffs]

I fell asleep in Sainsbury car park for 45 mins on the way home from work, prior to shopping I may add! So by the time I got in at 8 ish - I could not be bothered to cook so I had 4 water biscuits with phili and smoked salmon!!
Just wanted to share that with you as your currently obsessed Fuffs - I was due for 100g turkey breast and 50g stir fry veg with 20g Chinese stir fry sauce (20cals)...but that will be tomorrow's dinner now! xx

Thanks Dani lol. I love how you have indulged by current obsession lol

You must have been extremely tired. Glad you had your sleep though. Was better than shopping and then driving while being wiped out xxx

 

[TwinkleTwinkle]

I fell asleep in Sainsbury car park for 45 mins on the way home from work, prior to shopping I may add! So by the time I got in at 8 ish - I could not be bothered to cook so I had 4 water biscuits with phili and smoked salmon!!
Just wanted to share that with you as your currently obsessed Fuffs - I was due for 100g turkey breast and 50g stir fry veg with 20g Chinese stir fry sauce (20cals)...but that will be tomorrow's dinner now! xx

WHAT better increase your energy foods before you get clamped or arrested, Dani xxx

 

[Raynebubble]

Sounds yummy! Thanks for sharing. Do you get a full feeling yet? Xxx

I eat off a side plate... and it depends what im eating.. i can normally eat everything i put on a side plate... but do know when to stop... ie i had dinner at my parents on easter day... and i said to them just do me a normal roast dinner and what i leave i will have for tea... and i ate about 4 slices of turkey, a brussle, some carrots, a parsnip, a roast potato and loads of stuffing... but i knew when couldnt eat no more x

 

[Fuffs]

I eat off a side plate... and it depends what im eating.. i can normally eat everything i put on a side plate... but do know when to stop... ie i had dinner at my parents on easter day... and i said to them just do me a normal roast dinner and what i leave i will have for tea... and i ate about 4 slices of turkey, a brussle, some carrots, a parsnip, a roast potato and loads of stuffing... but i knew when couldnt eat no more x

So self control and learning what means stop for you is key Thanks Rayne x

 

[Raynebubble]

So self control and learning what means stop for you is key Thanks Rayne x

yes... i do get a full feeling... a bit like a tightening in my chest...and thats when i think... ooh i better stop. if im eating at home from my side plate... i seem to know now how much i can and cant eat so only cook what i can eat... if that makes sense x

 

[pandora]

i dont get a full feeling as such , but know when to stop cos i do a sort of loud exhale type noise , even my eldest has noticed & tells me when i am full lol

 

[Fuffs]

yes... i do get a full feeling... a bit like a tightening in my chest...and thats when i think... ooh i better stop. if im eating at home from my side plate... i seem to know now how much i can and cant eat so only cook what i can eat... if that makes sense x

That does make sense Thabks Rayne xxx

Yve and I worked out that we think our sift cue is like feeling that there is a trapped burp. I like how your daughter tells you Cheryl lol