Thanks guys xx
Hubby is doing really well with his 'dieting', seems to be second nature to him already. He doesnt want to consider WLS, which is fair enough, I would support him totally if he did though, its not really a choice for him in his mind though.
Dawn...its going well thanks, my capacity is right down again, where I could eat a whole sandwich I am now back to struggling with half (only tested the theory once though). I get much fuller much quicker with less volume when its protein, so this week has been good so far, lots of tuna and prawns and bits of cheese and meat, I have been fuller for longer and my portions are much smaller, so Im very happy with that. I had a protein shake yesterday and today and both times it left me feeling sick to my stomach and very muggy headed, so I think Im going to avoid them, its not a nice feeling at all.
So yep, Im doing pretty damn good, whether it will work to give my weight a shift in the right direction is still to be seen, but its doing good things so far.
Thanks for the kind words for hubby guys xx
Steph xx