OK I've been avoiding typing mine out cos its sooooo long winded lol but here goes...
Because I have damaged kidneys I can't have salty foods, so wasn't allowed to do my surgeons standard on of bovril/oxo/clear soups/jelly.
Breads, cereals, and potatoes - 3 portions per day
3 tbsp breakfast cereal
1 weetabix
3 tbsp dry porridge oats or 1 sachet instant porridge
1 slice bread (pref wholemeal)
1/2 bread roll, bagel
1/2 tortilla wrap, 1/2 chapatti, or 1/2 pitta bread
2 rice cakes
2 tbsp cooked pasta, cooked rice or cous-cous
1 boiled or jacket potato (egg size)
2 tbsp mashed potato
3 crisp breads or crackers
Milk and dairy food - 2 portions per day
300ml skimmed milk
200ml semi skimmed milk
1 diet yoghurt or fromage frais
Fruit and vegetables
1 peice of fruit
Vegetables/salad - include with lunch and evening meal
Meat, fish and alternatives - 2 portions per day
50g lean beef, pork, lamb, chicken or oily fish
2 grilled sausages
75g white fish or 3 fish fingers (grilled)
1 small Quorn fillet
2 eggs (poached, boiled or scrambled)
2 lean rashers bacon (grilled)
1/2 bowl (medium) lentil or bean soup
3 heaped tbsp reduced fat houmous
3 tbsp baked beans or cooked kidney beans, butter beans, chick peas
25g hard cheese
50g low fat soft cheese
Up to 100g low fat cottage cheese
In addition
15g low fat margarine or 2 tsp low fat mayo
Plus atleast 4 pints fluids.
This is for 10 days, followed by 4 days clear fluids, which consists of -
Black tea or coffee
Sugar free pops and squashes
Clear apple juice - 3 small glasses across day
Sugar free ice lollies
Sugar free jellies
(normally would be allowed clear sieved soups and oxo/bovril etc)
All way through need multivitamin supplement daily.