princess4d4
Active Member
Hi newyear good to see you about im doing brill so far as for fluids did they say what fluids I csn have free fluid so water tea coffee nas squash watered down soup milked down yogurt hot chocolate be warned though if going hot drinks buy a flask they get cold quick while sipping and are vile check your pack and see also suggest adding skimmed milk powder to thinks like milky coffee etc as sn extra protein boost