I too have multi joint osteo arthritis and I too have trouble with the pain especially bad last week due to it being so hot, but the high pressure causes more pain for us arthritics.
Like you Margaret I know I need something stronger now GP keeps putting me off as I have terrible stomach pain and have just healed an ulcer due to the meds another major problem but will have to have something else.
Good to hear what works for others
I too have been to an 8 week pain management course, and although they didnt really tell me anything I didnt know, they did help me pace myself better as being a nurse I have always being used to rush rush rush, and have tried to keep going whatever sometimes not for my own good. It was also nice to be with people who suffered with chronic pain and who understood, so it was a good experience.
Hope you get sorted Margaret will be thinking of you
Jay xx