I've commented Val x
Mine was fine, another ml taking me to 9.5ml, which was more than I'd expected to be honest. Have to see how it goes, I've just had a thick soup which went down fine, but I am a bit nervy.
Main message from both the dietician and the nurse was to relax, I'm really uptight about the band and ridiculously anal about counting everything, trying to turn this into a diet. I'm not very good with that sort of relaxing because I am something of a control freak.
Oh, one oddity... According to their records I was 24.8 on my first weigh-in, not 24.7 (I was 24.7 on my own scales though). That means that when I weighed in at 19.8 today I had lost exactly 5 stone. Wahey!
Can't wait to feel up to swimming so I can drop what I've gained in the last couple of days and what I'm sure to gain in the next couple...