Steve glad you are starting to feel a bit better can't add to the advice you have already been given here. Just remember and take it easy its very early days x
well done Steve - the wind will ease off. Soluable Solpadol - that's for moderate to extreme pain - I only ever take mine when my sciatica makes me grit my teeth! Ask your doc for some, take after 'food' and don't take them for ever!
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