not following the diet too strictly yet like not measuring meat allowance and adding a cup a soup or bovril or sweet chilli sauce but have dropped a few pounds but starting monday I will try to follow 100%.I am hungry but very determined.my biggest hurdle is to break the habit of picking as i know the band wont work with me picking all day,also tonite is takeaway nite and i will have to go without while the rest of the family tuck in to an indian and chocs