Angela1310
Member
Everyone has different experiences
I am back to eating whatever I fancy but in smaller portions. Tonight I had a small gammon steak, cottage cheese and salsa. This experience has shocked me, I got it into my head there would be foods I would not be able to eat but so far I have tried bread, rice, curry, even as a treat had a couple of liquorice allsorts The only problem I have is I can no longer drink sugar free squash, its far too sickly. No sickness, no pains, no reflux, gurgling of my tummy but was that there before and I just didnt notice? Not sure I am eating enough but I am eating regular meals.
I will say I do not get hungry but I am doing what my dietician told me. She stressed "Do not exchange one eating disorder for another!" Please talk to your provider if you think you are.
Its absolutely amazing being able to recognise being full an experience never known to me previously.
I am back to eating whatever I fancy but in smaller portions. Tonight I had a small gammon steak, cottage cheese and salsa. This experience has shocked me, I got it into my head there would be foods I would not be able to eat but so far I have tried bread, rice, curry, even as a treat had a couple of liquorice allsorts The only problem I have is I can no longer drink sugar free squash, its far too sickly. No sickness, no pains, no reflux, gurgling of my tummy but was that there before and I just didnt notice? Not sure I am eating enough but I am eating regular meals.
I will say I do not get hungry but I am doing what my dietician told me. She stressed "Do not exchange one eating disorder for another!" Please talk to your provider if you think you are.
Its absolutely amazing being able to recognise being full an experience never known to me previously.