Bookie
Member
I have just made these for the first time, and they are YUMMY!!!
Here's the recipe:
Ingredients
6 oz chunk light tuna
1/4 cup finely diced onion
1/4 cup finely diced celery
2 tbsp finely diced red pepper
2 tbsp finely diced green pepper
3 oz cream cheese, softened
3 eggs, beaten
3 oz cheddar cheese, shredded
Creole or Bay seasoning to taste
1 tsp baking powder
Directions
Heat oven to 350F / GM4
Line muffin tin with paper liners
Use a fork to mix all ingredients together well in mixing bowl
Spoon into muffin cups - Ok to fill pretty high - they don't rise that much.
Bake 35 min or so, until knife comes out clean.
Cool and enjoy!
Packed with protein, and easy to eat (as long as you don't do what I did and took too big a mouthful... still learning!)
Here's the recipe:
Ingredients
6 oz chunk light tuna
1/4 cup finely diced onion
1/4 cup finely diced celery
2 tbsp finely diced red pepper
2 tbsp finely diced green pepper
3 oz cream cheese, softened
3 eggs, beaten
3 oz cheddar cheese, shredded
Creole or Bay seasoning to taste
1 tsp baking powder
Directions
Heat oven to 350F / GM4
Line muffin tin with paper liners
Use a fork to mix all ingredients together well in mixing bowl
Spoon into muffin cups - Ok to fill pretty high - they don't rise that much.
Bake 35 min or so, until knife comes out clean.
Cool and enjoy!
Packed with protein, and easy to eat (as long as you don't do what I did and took too big a mouthful... still learning!)