Hi Cupid1964 it's going very well, I'm a bit hungry but nothing I can't cope with. I did nearly give into the Fredo that was looking at me in the fridge yesterday but I did walk away. It was my first day back in the office since my annual leave and I was a bit worried but I got organised to all my food lots of water with squash and I was ok. I have the pre op on Monday which I'm now looking forward to because it means there will only be another two weeks.