My 4 week post op weigh in..........

[yorkshirelass74]

That is great. I have never been able to lose a stone in my life (don't think giving birth counts lol) i need to lose 11lb for my target goal and still finding it hard to find motivation. any tips would be great

I am not sure about tips, i am a rubbish dieter, but the pre op diet that i did for a week was horrible but i manged to lose 8lb in a week, if you like i can give you the run down
xxx

 

[Grace]

That is great. I have never been able to lose a stone in my life (don't think giving birth counts lol) i need to lose 11lb for my target goal and still finding it hard to find motivation. any tips would be great

Post on here and find a diet buddy! Seriously, I'm sure someone would join with you to help you along. Kelly's been doing great.......

peer support is a wonderful thing!

 

[tranquil_butterfly]

Well done - great weight loss.

tranquil

 

[bobo]

Well done Mona , thats fantastic :happy096::happy096::happy096::happy096::happy096: xxx