Way to go Kar, the realistic and honest approach is the way to go. I'm new to the site, but love the supportive vibe.
Nice avatar, my brother used to keep GSD's
Might have to try the Vimto - I'm a Pepsi Max fiend 3 or 4 litres a day! (but I'm trying to reduce that.)
Hi all, well today i weighed 12st 3lbs, thats 9 pounds down in almost 2 weeks and i only properly started the LSD on Sunday and was officially meant to start two days ago on Tuesday, so I am pleased. My goal is to be 12st by the 26th. Today it was a weetabix for breakfast, small lunch and turkey for tea along with a weight watchers yoghurt and an apple. Im feeling fine, no issues so pleased with that.
Well i got on the scales again today, its a compulsion i have, and i am down 3lb on yesterday...im 22st dead which was my target for the op, i still have 11 dats to go. Ive lost 12lb in two weeks which is pretty mega im pleased.