helloeverybody83
New Member
Hi,
I’m using MyFitnessPal, it’s really easy to use and it’s helping me keep on track… BUT.
Because I’m doing my exercise DVD’s (goal of at least 20 mins daily but sometimes 45 mins one day then skip the next) it’s saying I can have more calories.
Then it tells me off (red letters saying I’ll be in ‘starvation mode’ etc) when I finish logging each day. Thing is, I’m full! I don’t want to eat for the sake of eating but it’s making me feel like I need to have stuff I don’t really want.
I’ve started to have a bit of fruit/small piece of cheese/celery with a low fat Dairylea on it just thinking ‘it’s good for me’ but I don’t really want it… meh. Maybe I’m being daft and should just ignore it.
But ‘starvation mode’ doesn’t really appeal to me.
By the way – it’s says I can have 1270 cals and I’m having about 800 (burning about 300 a day on exercise). x
I’m using MyFitnessPal, it’s really easy to use and it’s helping me keep on track… BUT.
Because I’m doing my exercise DVD’s (goal of at least 20 mins daily but sometimes 45 mins one day then skip the next) it’s saying I can have more calories.
Then it tells me off (red letters saying I’ll be in ‘starvation mode’ etc) when I finish logging each day. Thing is, I’m full! I don’t want to eat for the sake of eating but it’s making me feel like I need to have stuff I don’t really want.
I’ve started to have a bit of fruit/small piece of cheese/celery with a low fat Dairylea on it just thinking ‘it’s good for me’ but I don’t really want it… meh. Maybe I’m being daft and should just ignore it.
But ‘starvation mode’ doesn’t really appeal to me.
By the way – it’s says I can have 1270 cals and I’m having about 800 (burning about 300 a day on exercise). x