Hi Folks, not been around lately. Struggled a bit since August with other health issues and managed to put on 2 Kg mainly by grazing and not exercising as much as I normally do. So was expecting the worst at my 2 year appointment at the L&D.
So L&D quite happy with the minor weight gain and I am now trying to increase my fitness and watching more my intake.
Wishing you all the best for the year ahead.
Hi Folks, not been around lately. Struggled a bit since August with other health issues and managed to put on 2 Kg mainly by grazing and not exercising as much as I normally do. So was expecting the worst at my 2 year appointment at the L&D.
So L&D quite happy with the minor weight gain and I am now trying to increase my fitness and watching more my intake.
Wishing you all the best for the year ahead.
Hi Ian
Lovely to hear from you, I hope your other health issues are under control now, a 2kg gain is not a problem and I’m sure you’ll have it under control in no time.
Take care, keep in touch x
Hi Folks, not been around lately. Struggled a bit since August with other health issues and managed to put on 2 Kg mainly by grazing and not exercising as much as I normally do. So was expecting the worst at my 2 year appointment at the L&D.
So L&D quite happy with the minor weight gain and I am now trying to increase my fitness and watching more my intake.
Wishing you all the best for the year ahead.
Hi Ian, nice to hear from you. I hope your health issues have been sorted out, you'll soon have that 2kgs off. 2 years already!
Hope 2020 is good to you x
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