Janey I feel your pain, stalls and me are only too well acquainted, they do get you down well and truly. BUT got to keep trying different things. This is my list
1. Exercise .. you've got that box ticked.
2. Food - check carbs (are they too high)
3. Food - protein (is it enough if not use shots to get it up)
4 Food - variety - change what you eat, when you eat it or up cals one day and down them the next
5. Fluids - need 64oz per day
6. Fluids - need water - yes it does need to be water I found but I use flavoured perfectly clear or dilute my protein shot in ordinary water.
7. Pray!!!
8. Time - it will move again
Thats all of what I've done and every stall has ended and more weight has come off. I hope some of that might be of use to you but you will get major support from here which gets you through magnificently.
Good luck
M
1. Exercise .. you've got that box ticked.
2. Food - check carbs (are they too high)
3. Food - protein (is it enough if not use shots to get it up)
4 Food - variety - change what you eat, when you eat it or up cals one day and down them the next
5. Fluids - need 64oz per day
6. Fluids - need water - yes it does need to be water I found but I use flavoured perfectly clear or dilute my protein shot in ordinary water.
7. Pray!!!
8. Time - it will move again
Thats all of what I've done and every stall has ended and more weight has come off. I hope some of that might be of use to you but you will get major support from here which gets you through magnificently.
Good luck
M
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