Just not drinking so much pepsi max every day has saved loads. That probably added up to £15 of every shop plus extras when I was out. I don't eat junk anymore and we don't have take out except very occasionally and if I do have something from say the Chinese, a single portion of tofu and veg (no rice, crackers, starters etc) will do at least 2 meals and I normally end up tossing half of it. Not grabbing chocolate on the go or splurging on treats for date night saves so much. We've gone from a fairly big shop a week plus 3 meals from a place called Gusto to one big shop a month with a couple of top ups The Gusto boxes are great too because they are portioned out, have all the nutritional info and make it easier for my husband to cook. Some I can't have so it does him for 2 meals, some I can have and split my half over at least 2 meals and sometimes he and the kids eat them
My protein bars were fairly expensive for a box but when you think £17 for 12 meals it's not too bad at all.
Thanks for taking the time to reply fee. I know what you mean I'm trying to plan and the more information I have the better lol. Looks like I'm going to be set back a few months but I'm not giving up. Gonna try my hardest to rein things in if I can maintain until surgery I'll be happy bit I'm struggling so much at the moment I dint want to put pressure on. Anxiety is not helping me at the moment but I'm dealing with it lol. Sounds like I would save lots too as takeaways is something that we have alot of but I'm trying to change that. Thanks again tho you've really helped xx