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New to the site and stuck!!!!!!

Hi well done on what you have done so far.
I'm new on here too but post opp. I know this may sound silly but I know you have to have protein. But how does not having the right amount stop you loosing weight?
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Hi thanks for replying - im not sure about the science of protein but i have read loads about how not meeting your protein and fluid targets can hinder your progress. I think it might be true cos i have increased both of these and guess what the weight has started shifting again. YIPPEE
 
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